07939 115 195

      A SPACE TO ‘BE’

      SARAH ROWAT COUNSELLING

      A SPACE TO BE

      SARAH ROWAT COUNSELLING
      7

      Counselling in Brighton & Hove!

       

      Welcome. My name is Sarah Rowat and I am a qualified, experienced, Person-Centred Counsellor.

      I work with individuals and offer a non-judgemental, confidential and supportive counselling environment.

      I do home visits and walk and talk sessions also.

      I believe that the most important aspect for recovery and growth in counselling, is the relationship between the counsellor and the client.

      Trust is the basis for this and the provision of the counsellor for what are called ‘the core conditions’. These include empathy, unconditional positive regard and congruence (being ‘real’). The right connection between a counsellor and client is so vital that if a client decides they are not feeling it, for whatever reason, it is a really good idea to meet with other counsellors also.

      If you are stuck for whatever reason or looking for self-discovery to gain insight into moving forward then please get in touch!

      Just a few things I can help with:

      • General Councilling
      • Bereavement Counselling
      •  Stress / Anxiety workshops
      •  Addiction
      • Somatic Trauma Therapy
      • Birth Trauma
      • Panic / Anxiety attacks
      • Relationship problems
      • Anger management
      • PTSD
      • Alcohol / substance abuse
      • Home visits available
      brighton hove Bereavement Counselling

      Bereavement Counselling

      Counselling can be very helpful in providing a non-judgemental, supportive environment to help with the bereavement process.

      About bereavement counselling
      saumatic trauma therapy

      Trauma Therapy

      I can help give people the skills and techniques cope with a traumatic event in their life and in the lives of those around them.

      Trauma therapist
      drug addiction counselling brighton

      Addiction Therapy

      I am experienced in helping you tackle addiction problems. Get in touch with Sarah for help in overcoming your dependancy.

      Addiction - How I can help
      brighton hove counselling for Bereavement and addiction

      About Sarah

      I can help in many different areas such as stress, anxiety and depression, relationship problems and feelings of low self-esteem and the general stresses of life.

      Read More
      brighton hove counsellor

      How Counselling can help

      Counselling can be a very effective way to help people gain more confidence in their current situations.
      Give Sarah a call for an informal chat

      How it can help
      counsellor reviews brighton

      Reviews & Testimonials

      I iam professionally trained and with her Person-Centred Counselling approach, many people have benefited from working with her. Hear what they have to say.

      Read the Reviews

      I finally feel empowered to take back control of my life. What I experienced will still effect me, but i now feel I have a clearer understanding of how to deal with my emotions and triggers.

      LL Brighton 
      LL Brighton

      A safe environment to start to heal.

      JH Lewes 
      JH Lewes

      This definitely helped. Tools to use when I feel fearful. Information about the brain’s response has been really useful in understanding why this is still effecting me after so long. Knowing I can change my reaction by as you call it ‘putting on the brakes.

      PG Brighton 
      PG Brighton

      Counselling has been a massive eye-opener. I wish I’d tried it sooner.

      SF Hove 
      SF Hove

      I feel happy and positive about my future. Thank you!

      SW Brighton 
      SW Brighton

      Thanks for your relaxed, non-judgmental approach. I have learnt so much about myself and the reasons I’ve found it so difficult to stay focused on my recovery in the past.

      OS Worthing 
      OS Worthing

      Talking about the grieving process has been such a reassurance for me and has helped me come to terms with what I’ve been through. I would highly recommend it for anyone who is struggling.

      JW Sussex 
      JW Sussex

      Thank you so much for all your support. I was skeptical that anything could help, but talking about it to someone who understood and to know what I was feeling was normal, has made such a difference. Some days are still better than others but I know now that I can cope.

      SA Brighton 
      SA Brighton

      After being in a very dark place from the loss of my partner, I am now starting to move forward. Counselling has been a life-line.

      CJ Hove 
      CJ Hove

      Counselling can be a very effective way to help people gain more confidence in their current situations. Understand past experiences and how they can effect the present. Build a stronger sense of identity and help build healthy inter-personal relationships.

      I use the Person-Centred approach which deals with how people perceive themselves consciously, rather than an approach where the counsellor will attempt to interpret someone’s subconscious thoughts.

      I am happy to help people with short-term or long-term goals and have experience in many different areas such as stress, anxiety and depression, relationship problems and feelings of low self-esteem and the general stresses of life.

      For an informal chat to see how we may work together to help, call Sarah now on 07939 115 195